Weight in

I totally forgot but I weighed and I have done good, I am at 169 but I am not going to be weighing in anymore as even though I record my Tuesday weight only, I actually end up weighing myself literally every time I walk by the scale, and because we have these built in the floor scales at work for our patients to use it means I am usually found a few times a day on those scales and the scales at home. It's just not healthy anymore, and given my history of eatting issues I just got stear clear of the scales for a while, so I am just going to keep on trying to eat right and being healthy and everything will work out in the end I guess.